Daily Thoughts
The Hateful Eight Seed Oils
The Hateful Eight Seed Oils - canola, corn, sunflower, safflower, soy, grapeseed, rice bran and cottonseed. They contain high amounts of Omega-6 PUFAs. The most common is Linoleic Acid...
The Hateful Eight Seed Oils
The Hateful Eight Seed Oils - canola, corn, sunflower, safflower, soy, grapeseed, rice bran and cottonseed. They contain high amounts of Omega-6 PUFAs. The most common is Linoleic Acid...
With the tripledemic (COVID, Flu, RSV) going on...
1. Stay up to date with your vaccines. The flu shot is recommended for everyone and COVID boosters are for those at higher risk. 2. Take your immune support vitamins...
With the tripledemic (COVID, Flu, RSV) going on...
1. Stay up to date with your vaccines. The flu shot is recommended for everyone and COVID boosters are for those at higher risk. 2. Take your immune support vitamins...
Health and Longevity Mission Statement
Eat whole foods; vegetables, nuts, seeds, meats, fish, and fruits, in this order, at levels that support exercise but not body fat. Fast at least 12 hours daily and sleep...
Health and Longevity Mission Statement
Eat whole foods; vegetables, nuts, seeds, meats, fish, and fruits, in this order, at levels that support exercise but not body fat. Fast at least 12 hours daily and sleep...
4 Supplements Most People Should Be Taking
These 4 supplements should be a staple of your vitamin ritual unless you have a reason not to take them. Multivitamin Omega-3 K2+D3 Magnesium
4 Supplements Most People Should Be Taking
These 4 supplements should be a staple of your vitamin ritual unless you have a reason not to take them. Multivitamin Omega-3 K2+D3 Magnesium
Why take a magnesium supplement?
Benefits of Magnesium... 1. Supports cellular health and ATP production 2. Increases melatonin to help improve sleep 3. Lowers stress 4. Increases bone and muscle strength 5. Lowers inflammation 6....
Why take a magnesium supplement?
Benefits of Magnesium... 1. Supports cellular health and ATP production 2. Increases melatonin to help improve sleep 3. Lowers stress 4. Increases bone and muscle strength 5. Lowers inflammation 6....
Are We Powerless in the Fight Against Obesity?
https://open.substack.com/pub/sensiblemed/p/are-we-powerless-in-the-fight-against Dr Adam Cifu dives into this NYT article that portrays us as victims of the food industry bound to become slaves to obesity. https://www.nytimes.com/2022/11/21/opinion/obesity-cause.html
Are We Powerless in the Fight Against Obesity?
https://open.substack.com/pub/sensiblemed/p/are-we-powerless-in-the-fight-against Dr Adam Cifu dives into this NYT article that portrays us as victims of the food industry bound to become slaves to obesity. https://www.nytimes.com/2022/11/21/opinion/obesity-cause.html