Sanz Solutions Health and Longevity

Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information.

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Daily Thoughts

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  • Mushroom-infused coffee

    Mushroom-infused coffee

    Derek Sanz

    Coffee has been a popular beverage for centuries and is consumed by millions of people around the world every day. Recently, a new trend has emerged in the coffee industry,...

    Mushroom-infused coffee

    Derek Sanz

    Coffee has been a popular beverage for centuries and is consumed by millions of people around the world every day. Recently, a new trend has emerged in the coffee industry,...

  • Low Histamine Diet

    Low Histamine Diet

    Derek Sanz

    If you are interested in eating a low histamine diet, here are some general guidelines to follow: Avoid histamine-rich foods: Certain foods are high in histamine and can contribute to...

    Low Histamine Diet

    Derek Sanz

    If you are interested in eating a low histamine diet, here are some general guidelines to follow: Avoid histamine-rich foods: Certain foods are high in histamine and can contribute to...

  • High Blood Histamine Levels and ADHD

    High Blood Histamine Levels and ADHD

    Derek Sanz

    Histamine is a neurotransmitter that is involved in a wide range of physiological processes, including the regulation of sleep, mood, and cognition. Histamine is also involved in the immune response...

    High Blood Histamine Levels and ADHD

    Derek Sanz

    Histamine is a neurotransmitter that is involved in a wide range of physiological processes, including the regulation of sleep, mood, and cognition. Histamine is also involved in the immune response...

  • What is CRISPR and how does it work?

    What is CRISPR and how does it work?

    Derek Sanz

    CRISPR, short for Clustered Regularly Interspaced Short Palindromic Repeats, is a revolutionary technology that has transformed the field of genetics and is poised to change the world as we know...

    What is CRISPR and how does it work?

    Derek Sanz

    CRISPR, short for Clustered Regularly Interspaced Short Palindromic Repeats, is a revolutionary technology that has transformed the field of genetics and is poised to change the world as we know...

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General Health

Nootropics and Performance