Sanz Solutions Health and Longevity

Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information.

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Daily Thoughts

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  • You Have A Choice

    You Have A Choice

    Derek Sanz

    "there is nothing good or bad outside my own reasoned choice" -Epictetus You always have a choice. "The cause of my irritation is not in this person but in me."...

    You Have A Choice

    Derek Sanz

    "there is nothing good or bad outside my own reasoned choice" -Epictetus You always have a choice. "The cause of my irritation is not in this person but in me."...

  • Tell the Truth and Do the Right Thing

    Tell the Truth and Do the Right Thing

    Derek Sanz

    Why It Is Important to Tell the Truth and Do the Right Thing Telling the truth and doing the right thing are two of the most important values that we...

    Tell the Truth and Do the Right Thing

    Derek Sanz

    Why It Is Important to Tell the Truth and Do the Right Thing Telling the truth and doing the right thing are two of the most important values that we...

  • A life well lived

    A life well lived

    Derek Sanz

    "It is entirely too common for a person who has had a long life to have lived too little." -Seneca Today, not tomorrow, is the day to start. Entrench yourself...

    A life well lived

    Derek Sanz

    "It is entirely too common for a person who has had a long life to have lived too little." -Seneca Today, not tomorrow, is the day to start. Entrench yourself...

  • Habits

    Habits

    Derek Sanz

    "Every habit and capability is confirmed and grows in its corresponding actions" -Epictetus "We are what we repeatedly do, therefore, excellence is not an act but a habit." -Aristotle

    Habits

    Derek Sanz

    "Every habit and capability is confirmed and grows in its corresponding actions" -Epictetus "We are what we repeatedly do, therefore, excellence is not an act but a habit." -Aristotle

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General Health

Nootropics and Performance