Daily Thoughts
4 Pillars Of Health
Recharging I like to lump sleep and recovery together as Recharging! To perform optimally we need to recover. There are many things that can help us feel our best, but...
4 Pillars Of Health
Recharging I like to lump sleep and recovery together as Recharging! To perform optimally we need to recover. There are many things that can help us feel our best, but...
Winning The Morning
The first hour of the day may be the most important. It can dictate the direction our day will go. Winning the first hour of the day gives us the...
Winning The Morning
The first hour of the day may be the most important. It can dictate the direction our day will go. Winning the first hour of the day gives us the...
There’s No Such Thing as a Free Med
I found this article in my inbox this morning. There's no such thing as a free med. "When suggesting a medical treatment, doctors often proffer the justification “it can’t hurt.” I...
There’s No Such Thing as a Free Med
I found this article in my inbox this morning. There's no such thing as a free med. "When suggesting a medical treatment, doctors often proffer the justification “it can’t hurt.” I...
Multivitamins show potential for improving cogn...
In this pre-print study published in Alzheimer's and Dementia we see the first evidence that multivitamin supplementation may improve cognition or at least delay cognitive decline. "COSMOS-Mind provides the first evidence...
Multivitamins show potential for improving cogn...
In this pre-print study published in Alzheimer's and Dementia we see the first evidence that multivitamin supplementation may improve cognition or at least delay cognitive decline. "COSMOS-Mind provides the first evidence...
Muscle mass and Physical Performance Inversely ...
Yesterday I wrote about the benefits of consuming a high protein diet at an advanced age, I recommended around 1 gram of protein per pound of body mass. This amount...
Muscle mass and Physical Performance Inversely ...
Yesterday I wrote about the benefits of consuming a high protein diet at an advanced age, I recommended around 1 gram of protein per pound of body mass. This amount...
Protein Consumption and the Elderly: What Is th...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ "Elderly adults are less responsive to the anabolic stimulus of low doses of amino acid intake compared to younger adults. However, this lack of responsiveness in elderly adults can...
Protein Consumption and the Elderly: What Is th...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ "Elderly adults are less responsive to the anabolic stimulus of low doses of amino acid intake compared to younger adults. However, this lack of responsiveness in elderly adults can...