![Health and Longevity Mission Statement - Sanz Solutions Health and Longevity](http://sanzsolutions.com/cdn/shop/articles/41fb4b3a612fe578ee0fe17c201a013e.jpg?v=1673532863&width=1100)
Health and Longevity Mission Statement
Eat whole foods; vegetables, nuts, seeds, meats, fish, and fruits, in this order, at levels that support exercise but not body fat. Fast at least 12 hours daily and sleep at least 6 hours nightly. Train aerobic, anaerobic, strength and mobility exercises. Vary elements five to six days a week.