Daily Thoughts
Red meat may not be as dangerous as previously ...
https://www.nature.com/articles/s41591-022-01968-z Red meat may not be as dangerous as previously advertised by our health agencies. With that said, eat it sparingly with natural foods: vegetables, nuts, seeds, meats, fish, and...
Red meat may not be as dangerous as previously ...
https://www.nature.com/articles/s41591-022-01968-z Red meat may not be as dangerous as previously advertised by our health agencies. With that said, eat it sparingly with natural foods: vegetables, nuts, seeds, meats, fish, and...
Influenza vaccination is associated with reduce...
Another reason to get your Annual Flu Shot..."This study demonstrates that influenza vaccination is associated with reduced AD risk in a nationwide sample of US adults aged 65 and older."...
Influenza vaccination is associated with reduce...
Another reason to get your Annual Flu Shot..."This study demonstrates that influenza vaccination is associated with reduced AD risk in a nationwide sample of US adults aged 65 and older."...
How Coffee Increases Cholesterol
Coffee has been shown to have many health and longevity benefits. These include decreasing all-cause mortality, cardiovascular mortality, cardiovascular disease, and a lower risk of several specific cancers and neurological,...
How Coffee Increases Cholesterol
Coffee has been shown to have many health and longevity benefits. These include decreasing all-cause mortality, cardiovascular mortality, cardiovascular disease, and a lower risk of several specific cancers and neurological,...
4 Pillars Of Health
Recharging I like to lump sleep and recovery together as Recharging! To perform optimally we need to recover. There are many things that can help us feel our best, but...
4 Pillars Of Health
Recharging I like to lump sleep and recovery together as Recharging! To perform optimally we need to recover. There are many things that can help us feel our best, but...
4 Tips To Live Healthier, Longer!
Focus on eating foods that are in their natural form; vegetables, nuts, seeds, meats, fish, and fruits, in this order; eating a full spectrum of them at levels that support...
4 Tips To Live Healthier, Longer!
Focus on eating foods that are in their natural form; vegetables, nuts, seeds, meats, fish, and fruits, in this order; eating a full spectrum of them at levels that support...
Winning The Morning
The first hour of the day may be the most important. It can dictate the direction our day will go. Winning the first hour of the day gives us the...
Winning The Morning
The first hour of the day may be the most important. It can dictate the direction our day will go. Winning the first hour of the day gives us the...