Kitchen

Air Fryer salmon

Air Fryer salmon

Derek Sanz

Simple and delicious air fryer salmon recipe: Ingredients: 2 salmon fillets 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon garlic powder 1 teaspoon dried oregano 1 lemon,...

Air Fryer salmon

Derek Sanz

Simple and delicious air fryer salmon recipe: Ingredients: 2 salmon fillets 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon garlic powder 1 teaspoon dried oregano 1 lemon,...

Sous Vide Chicken Wings - Sanz Solutions Health and Longevity

Sous Vide Chicken Wings

Derek Sanz

Ingredients 2 Pounds Chicken wings 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1 TSP Garlic Powder 1/2 TSP Onion Powder 1 teaspoon rosemary 1/2 teaspoon basil 1/2...

Sous Vide Chicken Wings

Derek Sanz

Ingredients 2 Pounds Chicken wings 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1 TSP Garlic Powder 1/2 TSP Onion Powder 1 teaspoon rosemary 1/2 teaspoon basil 1/2...

Sous Vide Chicken - Sanz Solutions Health and Longevity

Sous Vide Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon rosemary 1/2 teaspoon thyme 1/2 teaspoon of smoked paprika...

Sous Vide Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon rosemary 1/2 teaspoon thyme 1/2 teaspoon of smoked paprika...

Grilled Chicken - Sanz Solutions Health and Longevity

Grilled Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon of ground cumin (optional) 1/2 teaspoon of ground coriander...

Grilled Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon of ground cumin (optional) 1/2 teaspoon of ground coriander...

Lemon Pepper Talapia - Sanz Solutions Health and Longevity

Lemon Pepper Talapia

Derek Sanz

Ingredients 1 1/2 pounds tilapia 1 TBSP olive oil 2 TBSP lemon juice 1 TBSP low-sodium soy sauce 1 TSP garlic powder 1 TSP black pepper 1 TSP paprika (optional)...

Lemon Pepper Talapia

Derek Sanz

Ingredients 1 1/2 pounds tilapia 1 TBSP olive oil 2 TBSP lemon juice 1 TBSP low-sodium soy sauce 1 TSP garlic powder 1 TSP black pepper 1 TSP paprika (optional)...

Nuts and Seeds Spring Mix Salad - Sanz Solutions Health and Longevity

Nuts and Seeds Spring Mix Salad

Derek Sanz

Nuts and Seeds Spring Mix Salad Ingredients Spring Mix Hemp Seeds Chopped Walnuts Sunflower Seeds Cubed Avocado Diced Tomato Feta Cheese Primal Kitchen Caesar Dressing Directions Toss all ingredients in...

Nuts and Seeds Spring Mix Salad

Derek Sanz

Nuts and Seeds Spring Mix Salad Ingredients Spring Mix Hemp Seeds Chopped Walnuts Sunflower Seeds Cubed Avocado Diced Tomato Feta Cheese Primal Kitchen Caesar Dressing Directions Toss all ingredients in...