Daily Thoughts

15 minutes a day

15 minutes a day

Derek Sanz

Exercise is an essential component of a healthy lifestyle. Regular physical activity can help prevent chronic diseases such as obesity, diabetes, and heart disease, and it can also boost your...

15 minutes a day

Derek Sanz

Exercise is an essential component of a healthy lifestyle. Regular physical activity can help prevent chronic diseases such as obesity, diabetes, and heart disease, and it can also boost your...

Ripple effects of GLP-1 Agonists

Ripple effects of GLP-1 Agonists

Derek Sanz

Interesting article from Zachariah Reitano about the ripple effects of GLP-1 Agonists. Check it out...  Food For Thought: The Potential Ripple Effect of GLP1s

Ripple effects of GLP-1 Agonists

Derek Sanz

Interesting article from Zachariah Reitano about the ripple effects of GLP-1 Agonists. Check it out...  Food For Thought: The Potential Ripple Effect of GLP1s

Example is not the main thing in influencing others; it’s the only thing.

Example is not the main thing in influencing ot...

Derek Sanz

Example is not the main thing in influencing others; it’s the only thing. This quote by Albert Schweitzer is a powerful reminder that the way we live our lives has...

Example is not the main thing in influencing ot...

Derek Sanz

Example is not the main thing in influencing others; it’s the only thing. This quote by Albert Schweitzer is a powerful reminder that the way we live our lives has...

Patience is bitter, but its fruit is sweet

Patience is bitter, but its fruit is sweet

Derek Sanz

The quote "Patience is bitter, but its fruit is sweet" is a proverb that emphasizes the importance of patience. The first part of the quote, "Patience is bitter," refers to...

Patience is bitter, but its fruit is sweet

Derek Sanz

The quote "Patience is bitter, but its fruit is sweet" is a proverb that emphasizes the importance of patience. The first part of the quote, "Patience is bitter," refers to...

Sauna Therapy and All Cause Mortality

Sauna Therapy and All Cause Mortality

Derek Sanz

Sauna bathing is a traditional Finnish custom that has been enjoyed for centuries. In recent years, there has been growing interest in the potential health benefits of sauna therapy. One...

Sauna Therapy and All Cause Mortality

Derek Sanz

Sauna bathing is a traditional Finnish custom that has been enjoyed for centuries. In recent years, there has been growing interest in the potential health benefits of sauna therapy. One...

How our Mood Impacts our Parenting

How our Mood Impacts our Parenting

Derek Sanz

The Most Important Decision You Make Is to Be in a Good Mood The French philosopher Voltaire once said, "The most important decision you make is to be in a...

How our Mood Impacts our Parenting

Derek Sanz

The Most Important Decision You Make Is to Be in a Good Mood The French philosopher Voltaire once said, "The most important decision you make is to be in a...