Daily Thoughts
Have you ever thought about breathing?
Breathing is one of the most fundamental and essential functions of the human body. However, the way we breathe can have a significant impact on our overall health and well-being....
Have you ever thought about breathing?
Breathing is one of the most fundamental and essential functions of the human body. However, the way we breathe can have a significant impact on our overall health and well-being....
Importance of salt for hydration
Salt, also known as sodium chloride, is an essential mineral that plays an important role in maintaining fluid balance in the body. While excessive salt intake can be harmful, moderate...
Importance of salt for hydration
Salt, also known as sodium chloride, is an essential mineral that plays an important role in maintaining fluid balance in the body. While excessive salt intake can be harmful, moderate...
Benefits of Cordyceps
Cordyceps is a type of fungus that has been used in traditional medicine for centuries. In recent years, cordyceps has gained popularity among athletes and fitness enthusiasts for its potential...
Benefits of Cordyceps
Cordyceps is a type of fungus that has been used in traditional medicine for centuries. In recent years, cordyceps has gained popularity among athletes and fitness enthusiasts for its potential...
Breakfast Foods You Should Avoid
Breakfast is considered the most important meal of the day, providing essential nutrients and energy to help us get through the day. However, not all breakfast foods are created equal....
Breakfast Foods You Should Avoid
Breakfast is considered the most important meal of the day, providing essential nutrients and energy to help us get through the day. However, not all breakfast foods are created equal....
It’s this easy to be healthy and feel better…
It’s this easy to be healthy and feel better… - Sleep 7 hours a night - Exercise 15 minutes a day - Eat whole foods The best time to plant...
It’s this easy to be healthy and feel better…
It’s this easy to be healthy and feel better… - Sleep 7 hours a night - Exercise 15 minutes a day - Eat whole foods The best time to plant...
Understanding cardiovascular disease risk, chol...
“Not everybody dies from atherosclerosis, but… everybody dies with it." —Peter Attia https://peterattiamd.com/understanding-cardiovascular-disease/ "Extending lifespan comes down to delaying the onset of chronic disease, and atherosclerosis is the most common...
Understanding cardiovascular disease risk, chol...
“Not everybody dies from atherosclerosis, but… everybody dies with it." —Peter Attia https://peterattiamd.com/understanding-cardiovascular-disease/ "Extending lifespan comes down to delaying the onset of chronic disease, and atherosclerosis is the most common...