Daily Thoughts
Food Compass
Another failed attempt by the government to promote healthy foods. M&Ms over steak and orange juice over eggs and chicken breast. Don’t let these people tell you what foods to...
Food Compass
Another failed attempt by the government to promote healthy foods. M&Ms over steak and orange juice over eggs and chicken breast. Don’t let these people tell you what foods to...
10 surprising, or maybe not so surprising, wors...
10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data 1. Grapes 2. Oatmeal 3. Sushi 4. Acai Bowl 5. Pho and Ramen 6....
10 surprising, or maybe not so surprising, wors...
10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data 1. Grapes 2. Oatmeal 3. Sushi 4. Acai Bowl 5. Pho and Ramen 6....
Things you should worry about...
Things you shouldn’t worry about...1. Fat from unprocessed meat2. Salt3. Cholesterol from eggs4. Sugar from fruit5. Olive oil6. Things you can not controlThings you should worry about...1. Processed food2. Sleep3....
Things you should worry about...
Things you shouldn’t worry about...1. Fat from unprocessed meat2. Salt3. Cholesterol from eggs4. Sugar from fruit5. Olive oil6. Things you can not controlThings you should worry about...1. Processed food2. Sleep3....
How To Improve Your Life In 2023
How To Improve Your Life In 2023 1. Eat whole foods 2. Drink lots of water 3. Exercise daily 4. Sleep 8 hours every night Stop worrying about things you...
How To Improve Your Life In 2023
How To Improve Your Life In 2023 1. Eat whole foods 2. Drink lots of water 3. Exercise daily 4. Sleep 8 hours every night Stop worrying about things you...
The Hateful Eight Seed Oils
The Hateful Eight Seed Oils - canola, corn, sunflower, safflower, soy, grapeseed, rice bran and cottonseed. They contain high amounts of Omega-6 PUFAs. The most common is Linoleic Acid...
The Hateful Eight Seed Oils
The Hateful Eight Seed Oils - canola, corn, sunflower, safflower, soy, grapeseed, rice bran and cottonseed. They contain high amounts of Omega-6 PUFAs. The most common is Linoleic Acid...
With the tripledemic (COVID, Flu, RSV) going on...
1. Stay up to date with your vaccines. The flu shot is recommended for everyone and COVID boosters are for those at higher risk. 2. Take your immune support vitamins...
With the tripledemic (COVID, Flu, RSV) going on...
1. Stay up to date with your vaccines. The flu shot is recommended for everyone and COVID boosters are for those at higher risk. 2. Take your immune support vitamins...