Daily Thoughts

Coffee

Coffee

Derek Sanz

The Benefits of Coffee Coffee is one of the most popular beverages in the world, and for good reason. It's delicious, it can help you wake up in the morning,...

Coffee

Derek Sanz

The Benefits of Coffee Coffee is one of the most popular beverages in the world, and for good reason. It's delicious, it can help you wake up in the morning,...

Carpe Diem

Carpe Diem

Derek Sanz

"As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees." -Seneca When someone asks you what...

Carpe Diem

Derek Sanz

"As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees." -Seneca When someone asks you what...

The gift of the present

The gift of the present

Derek Sanz

"the present moment lasts the same for all and is all anyone possesses" -Marcus Aurelius "Yesterday is the past, tomorrow is the future, but today is a gift. That is...

The gift of the present

Derek Sanz

"the present moment lasts the same for all and is all anyone possesses" -Marcus Aurelius "Yesterday is the past, tomorrow is the future, but today is a gift. That is...

Protein Powder Brownie Recipe

Protein Powder Brownie Recipe

Derek Sanz

Protein Powder Brownie Recipe: Ingredients: 1 cup almond flour 1/3 cup protein powder 2 tablespoons cocoa powder 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup melted coconut oil or...

Protein Powder Brownie Recipe

Derek Sanz

Protein Powder Brownie Recipe: Ingredients: 1 cup almond flour 1/3 cup protein powder 2 tablespoons cocoa powder 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup melted coconut oil or...

Collagen

Collagen

Derek Sanz

Collagen is a protein that is abundant in our body and plays a crucial role in maintaining the health and integrity of our skin, bones, joints, and connective tissues. As...

Collagen

Derek Sanz

Collagen is a protein that is abundant in our body and plays a crucial role in maintaining the health and integrity of our skin, bones, joints, and connective tissues. As...

GLP-1 Agoninst! Do you need it? How much does it actually cost?

GLP-1 Agoninst! Do you need it? How much does i...

Derek Sanz

GLP-1 (Glucagon-Like Peptide-1) agonists are a class of medications used to treat type 2 diabetes. These medications work by mimicking the action of GLP-1, a hormone naturally produced in the...

GLP-1 Agoninst! Do you need it? How much does i...

Derek Sanz

GLP-1 (Glucagon-Like Peptide-1) agonists are a class of medications used to treat type 2 diabetes. These medications work by mimicking the action of GLP-1, a hormone naturally produced in the...