Daily Thoughts
Best Protein Sources
Protein is a vital macronutrient that is essential for the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are the building...
Best Protein Sources
Protein is a vital macronutrient that is essential for the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are the building...
It’s this easy to be healthy and feel better…
It’s this easy to be healthy and feel better… - Sleep 7 hours a night - Exercise 15 minutes a day - Eat whole foods The best time to plant...
It’s this easy to be healthy and feel better…
It’s this easy to be healthy and feel better… - Sleep 7 hours a night - Exercise 15 minutes a day - Eat whole foods The best time to plant...
Understanding cardiovascular disease risk, chol...
“Not everybody dies from atherosclerosis, but… everybody dies with it." —Peter Attia https://peterattiamd.com/understanding-cardiovascular-disease/ "Extending lifespan comes down to delaying the onset of chronic disease, and atherosclerosis is the most common...
Understanding cardiovascular disease risk, chol...
“Not everybody dies from atherosclerosis, but… everybody dies with it." —Peter Attia https://peterattiamd.com/understanding-cardiovascular-disease/ "Extending lifespan comes down to delaying the onset of chronic disease, and atherosclerosis is the most common...
Food Compass
Another failed attempt by the government to promote healthy foods. M&Ms over steak and orange juice over eggs and chicken breast. Don’t let these people tell you what foods to...
Food Compass
Another failed attempt by the government to promote healthy foods. M&Ms over steak and orange juice over eggs and chicken breast. Don’t let these people tell you what foods to...
10 surprising, or maybe not so surprising, wors...
10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data 1. Grapes 2. Oatmeal 3. Sushi 4. Acai Bowl 5. Pho and Ramen 6....
10 surprising, or maybe not so surprising, wors...
10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data 1. Grapes 2. Oatmeal 3. Sushi 4. Acai Bowl 5. Pho and Ramen 6....
Things you should worry about...
Things you shouldn’t worry about...1. Fat from unprocessed meat2. Salt3. Cholesterol from eggs4. Sugar from fruit5. Olive oil6. Things you can not controlThings you should worry about...1. Processed food2. Sleep3....
Things you should worry about...
Things you shouldn’t worry about...1. Fat from unprocessed meat2. Salt3. Cholesterol from eggs4. Sugar from fruit5. Olive oil6. Things you can not controlThings you should worry about...1. Processed food2. Sleep3....