Sous Vide Chicken - Sanz Solutions Health and Longevity

Sous Vide Chicken


  1. 2 Pounds Chicken Breast

  2. 1 TBSP Olive Oil

  3. 1/2 TSP Salt

  4. 1/2 TSP Pepper

  5. 1/2 TSP Garlic Powder

  6. 1 teaspoon rosemary

  7. 1/2 teaspoon thyme

  8. 1/2 teaspoon of smoked paprika (optional)


Cooking Instructions

  1. Pound chicken lightly with the flat side of a meat mallet until the chicken is even in thickness

    This is the most crucial step to making sure the chicken is tender and juicy

  2. Season with olive oil, salt, pepper, garlic powder, rosemary, thyme, and paprika if using

  3. Preheat sous vide to 150 degrees Fahrenheit

  4. Cook for 1 to 4 hours

  5. Preheat cast iron pan with olive oil to high heat

  6. Sear for 90 seconds on each side

Serve as a main dish with broccoli or any veggie. Also works great refrigerated and chopped in a salad.

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