I like to lump sleep and recovery together as Recharging!
To perform optimally we need to recover. There are many things that can help us feel our best, but few are as important as getting adequate sleep.
Sleep at least 7 hours per night, it’s important to try to make those the same 7 hours as well.
Some hacks and studies to getting great sleep and why it’s important…
Our current bed, which I highly recommend, is a Helix Midnight Luxe mattress.
Tips for a better night sleep from expert Matthew Walker
The Sleep Side of Aging and Alzheimer's Disease
Why Sleep is More Important Than Diet—Optimize it Today! Podcast by Dr. Mark Hyman
Sanz Solutions Health and Longevity
Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information
We will make every attempt to credit any idea that is not our own.
There are no hidden agendas, and everything provided is in an attempt to make lives as long and healthy as possible.
I started this site to help others set and achieve goals of living longer and healthier lives so they can enjoy their family and loved ones for a generation longer.
Conflicts of Interest
I am a retail Pharmacist in Tampa, FL. This website and content on it is not that of my employer.
Derek Sanz, PharmD
Head of Product
Chief Content Officer
Director of Marketing & Operations