I like to lump sleep and recovery together as Recharging!

To perform optimally we need to recover. There are many things that can help us feel our best, but few are as important as getting adequate sleep.

Sleep at least 7 hours per night, it’s important to try to make those the same 7 hours as well.

Some hacks and studies to getting great sleep and why it’s important…

Our current bed, which I highly recommend, is a Helix Midnight Luxe mattress.

I use blue blocking glasses similar to these to prevent Blue light in the evening.

Tips for a better night sleep from expert Matthew Walker

The Sleep Side of Aging and Alzheimer's Disease

Why Sleep is More Important Than Diet—Optimize it Today! Podcast by Dr. Mark Hyman

Sanz Solutions Health and Longevity

Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information


We will make every attempt to credit any idea that is not our own.



There are no hidden agendas, and everything provided is in an attempt to make lives as long and healthy as possible. 



I started this site to help others set and achieve goals of living longer and healthier lives so they can enjoy their family and loved ones for a generation longer.


Conflicts of Interest

I am a retail Pharmacist in Tampa, FL. This website and content on it is not that of my employer.

  • Derek Sanz, PharmD


    Head of Product

    Chief Content Officer

  • Amanda Sanz


    Director of Marketing & Operations