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- 10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data
- Things you should worry about...
- How To Improve Your Life In 2023
- The Hateful Eight Seed Oils
- With the tripledemic (COVID, Flu, RSV) going on right now, here is what to do to lower your chances of getting sick and what to do if you are sick...
- 4 Supplements Most People Should Be Taking
- Why take a magnesium supplement?
- Are We Powerless in the Fight Against Obesity?
- Over Roasted Salmon
- caffeinated coffee associated with a lower risk of T2D
- Black Friday 2022 starts now!
- Red meat may not be as dangerous as previously advertised by our health agencies
- Influenza vaccination is associated with reduced Alzheimer’s disease risk
- 4 Pillars Of Health
- 4 Tips To Live Healthier, Longer!
- Winning The Morning
- There’s No Such Thing as a Free Med
- Multivitamins show potential for improving cognition
- Muscle mass and Physical Performance Inversely Related to All-Cause Mortality
- Protein Consumption and the Elderly: What Is the Optimal Level of Intake?
- Men's Daily Ultra Multivitamin Vs. Ritual Multivitamin
- Sous Vide Chicken Wings
- Sous Vide Chicken
- Grilled Chicken
- Lemon Pepper Talapia
- Nuts and Seeds Spring Mix Salad
- Steamed Broccoli
- Oven Roasted Salmon
- 80/20 Nutrition
- The Staggering Costs of Diabetes
- 5 Tips to Live Longer
- Winning the Morning
- The Hallmarks of Aging
- How much sugar do we eat?
- How Coffee Increases Cholesterol
- GlyNAC and Anti-Aging
- Lean Mass Index
- Stop being a Mouth Breather!
- Uric Acid
- Habit Synergy
- Supplements on a Budget
- Health and Longevity Mission Statement
- Recharging
- Movement
- Supplementation
- Nutrition
Sanz Solutions Health and Longevity
Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information
Transparency
We will make every attempt to credit any idea that is not our own.
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Honesty
There are no hidden agendas, and everything provided is in an attempt to make lives as long and healthy as possible.
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Dedication
I started this site to help others set and achieve goals of living longer and healthier lives so they can enjoy their family and loved ones for a generation longer.
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Conflicts of Interest
I am a retail Pharmacist in Tampa, FL. This website and content on it is not that of my employer.
Who are we?
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Derek Sanz, PharmD
Co-Owner
Head of Product
Chief Content Officer
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Amanda Sanz
Co-Owner
Director of Marketing & Operations