- 10 surprising, or maybe not so surprising, worst foods for blood sugar- according to CGM data
- Things you should worry about...
- How To Improve Your Life In 2023
- The Hateful Eight Seed Oils
- With the tripledemic (COVID, Flu, RSV) going on right now, here is what to do to lower your chances of getting sick and what to do if you are sick...
- 4 Supplements Most People Should Be Taking
- Why take a magnesium supplement?
- Are We Powerless in the Fight Against Obesity?
- Over Roasted Salmon
- caffeinated coffee associated with a lower risk of T2D
- Black Friday 2022 starts now!
- Red meat may not be as dangerous as previously advertised by our health agencies
- Influenza vaccination is associated with reduced Alzheimer’s disease risk
- 4 Pillars Of Health
- 4 Tips To Live Healthier, Longer!
- Winning The Morning
- There’s No Such Thing as a Free Med
- Multivitamins show potential for improving cognition
- Muscle mass and Physical Performance Inversely Related to All-Cause Mortality
- Protein Consumption and the Elderly: What Is the Optimal Level of Intake?
- Men's Daily Ultra Multivitamin Vs. Ritual Multivitamin
- Sous Vide Chicken Wings
- Sous Vide Chicken
- Grilled Chicken
- Lemon Pepper Talapia
- Nuts and Seeds Spring Mix Salad
- Steamed Broccoli
- Oven Roasted Salmon
- 80/20 Nutrition
- The Staggering Costs of Diabetes
- 5 Tips to Live Longer
- Winning the Morning
- The Hallmarks of Aging
- How much sugar do we eat?
- How Coffee Increases Cholesterol
- GlyNAC and Anti-Aging
- Lean Mass Index
- Stop being a Mouth Breather!
- Uric Acid
- Habit Synergy
- Supplements on a Budget
- Health and Longevity Mission Statement
Sanz Solutions Health and Longevity
Since 2021, we have been creating, curating, and sharing free and transparent; health, nutrition, movement, and longevity information
We will make every attempt to credit any idea that is not our own.
There are no hidden agendas, and everything provided is in an attempt to make lives as long and healthy as possible.
I started this site to help others set and achieve goals of living longer and healthier lives so they can enjoy their family and loved ones for a generation longer.
Conflicts of Interest
I am a retail Pharmacist in Tampa, FL. This website and content on it is not that of my employer.
Derek Sanz, PharmD
Head of Product
Chief Content Officer
Director of Marketing & Operations