Kitchen

Grilled Chicken - Sanz Solutions Health and Longevity

Grilled Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon of ground cumin (optional) 1/2 teaspoon of ground coriander...

Grilled Chicken

Derek Sanz

Ingredients 2 Pounds Chicken Breast 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder 1 teaspoon of ground cumin (optional) 1/2 teaspoon of ground coriander...

Lemon Pepper Talapia - Sanz Solutions Health and Longevity

Lemon Pepper Talapia

Derek Sanz

Ingredients 1 1/2 pounds tilapia 1 TBSP olive oil 2 TBSP lemon juice 1 TBSP low-sodium soy sauce 1 TSP garlic powder 1 TSP black pepper 1 TSP paprika (optional)...

Lemon Pepper Talapia

Derek Sanz

Ingredients 1 1/2 pounds tilapia 1 TBSP olive oil 2 TBSP lemon juice 1 TBSP low-sodium soy sauce 1 TSP garlic powder 1 TSP black pepper 1 TSP paprika (optional)...

Nuts and Seeds Spring Mix Salad - Sanz Solutions Health and Longevity

Nuts and Seeds Spring Mix Salad

Derek Sanz

Nuts and Seeds Spring Mix Salad Ingredients Spring Mix Hemp Seeds Chopped Walnuts Sunflower Seeds Cubed Avocado Diced Tomato Feta Cheese Primal Kitchen Caesar Dressing Directions Toss all ingredients in...

Nuts and Seeds Spring Mix Salad

Derek Sanz

Nuts and Seeds Spring Mix Salad Ingredients Spring Mix Hemp Seeds Chopped Walnuts Sunflower Seeds Cubed Avocado Diced Tomato Feta Cheese Primal Kitchen Caesar Dressing Directions Toss all ingredients in...

Steamed Broccoli - Sanz Solutions Health and Longevity

Steamed Broccoli

Derek Sanz

Steamed Broccoli Ingredients 2 Heads of Broccoli 1 tsp Salt 1 tsp Pepper 1 tsp Garlic Powder 1 tsp Olive Oil Directions Cut broccoli head into bite-size florets Bring 1...

Steamed Broccoli

Derek Sanz

Steamed Broccoli Ingredients 2 Heads of Broccoli 1 tsp Salt 1 tsp Pepper 1 tsp Garlic Powder 1 tsp Olive Oil Directions Cut broccoli head into bite-size florets Bring 1...

Oven Roasted Salmon - Sanz Solutions Health and Longevity

Oven Roasted Salmon

Derek Sanz

Ingredients 2 Pounds Atlantic Salmon 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder   Cooking Instructions Preheat the oven to 400 degrees Fahrenheit Brush...

Oven Roasted Salmon

Derek Sanz

Ingredients 2 Pounds Atlantic Salmon 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder   Cooking Instructions Preheat the oven to 400 degrees Fahrenheit Brush...