Daily Thoughts
Health and Longevity Mission Statement
Eat whole foods; vegetables, nuts, seeds, meats, fish, and fruits, in this order, at levels that support exercise but not body fat. Fast at least 12 hours daily and sleep...
Health and Longevity Mission Statement
Eat whole foods; vegetables, nuts, seeds, meats, fish, and fruits, in this order, at levels that support exercise but not body fat. Fast at least 12 hours daily and sleep...
4 Supplements Most People Should Be Taking
These 4 supplements should be a staple of your vitamin ritual unless you have a reason not to take them. Multivitamin Omega-3 K2+D3 Magnesium
4 Supplements Most People Should Be Taking
These 4 supplements should be a staple of your vitamin ritual unless you have a reason not to take them. Multivitamin Omega-3 K2+D3 Magnesium
Why take a magnesium supplement?
Benefits of Magnesium... 1. Supports cellular health and ATP production 2. Increases melatonin to help improve sleep 3. Lowers stress 4. Increases bone and muscle strength 5. Lowers inflammation 6....
Why take a magnesium supplement?
Benefits of Magnesium... 1. Supports cellular health and ATP production 2. Increases melatonin to help improve sleep 3. Lowers stress 4. Increases bone and muscle strength 5. Lowers inflammation 6....
Are We Powerless in the Fight Against Obesity?
https://open.substack.com/pub/sensiblemed/p/are-we-powerless-in-the-fight-against Dr Adam Cifu dives into this NYT article that portrays us as victims of the food industry bound to become slaves to obesity. https://www.nytimes.com/2022/11/21/opinion/obesity-cause.html
Are We Powerless in the Fight Against Obesity?
https://open.substack.com/pub/sensiblemed/p/are-we-powerless-in-the-fight-against Dr Adam Cifu dives into this NYT article that portrays us as victims of the food industry bound to become slaves to obesity. https://www.nytimes.com/2022/11/21/opinion/obesity-cause.html
Over Roasted Salmon
Ingredients 2 Pounds Atlantic Salmon 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder Cooking Instructions Preheat the oven to 400 degrees Fahrenheit Brush...
Over Roasted Salmon
Ingredients 2 Pounds Atlantic Salmon 1 TBSP Olive Oil 1/2 TSP Salt 1/2 TSP Pepper 1/2 TSP Garlic Powder Cooking Instructions Preheat the oven to 400 degrees Fahrenheit Brush...
caffeinated coffee associated with a lower risk...
"Among predominantly Caucasian females with a history of gestational diabetes mellitus (GDM), greater consumption of caffeinated coffee was associated with a lower risk of T2D and a more favorable metabolic profile."...
caffeinated coffee associated with a lower risk...
"Among predominantly Caucasian females with a history of gestational diabetes mellitus (GDM), greater consumption of caffeinated coffee was associated with a lower risk of T2D and a more favorable metabolic profile."...